Free courses for the hard parts of life.
9 short, practical courses on anxiety, low mood, stress and more, built on CBT and DBT. 10 minutes a day. Made by a Canadian counsellor, free from a Canadian charity.
No credit card. Takes 30 seconds.
Pick what you need
- 30-Day CBT Skills: Cognitive Behavioural Therapy. 30 days plus introduction. Start here. Recommended first.
- 30-Day DBT Skills, Dialectical Behaviour Therapy. 30 days.
- Challenging Addictive Behaviours, Urge Surfing and Behaviour Change. 21 days.
- Get Hold of Grief, Grief, Loss, and Life Transitions. 21 days.
- Managing Anxiety, Calm the alarm, face what you avoid. 22 days.
- Meaningful Activity, Build days around what matters to you. 7 days.
- Managing Depression, Interrupt the spiral, rebuild momentum. 25 days.
- Achieving Goals Big and Small, CBT and DBT for real, lasting goal pursuit. 18 days.
- Get to Know Your Values, Discover what genuinely matters and build a life around it. 18 days.
Who is this for?
- If you're stressed, stretched thin, or running on empty.
- If your mind won't switch off at night.
- If you've been feeling flat or low for a while.
- If you're on a wait-list and want something to work on now.
- If you're a parent, student, caregiver, or working long hours.
- If you're doing fine and just want better tools for tough days.
- If your doctor or counsellor suggested CBT.
You don't need a diagnosis, and you don't need to have it all figured out.
Create a free account to get started, or sign in to continue your course.