Some Habits Others Have Found Support their Positive Mental Health

Here are a few ideas of habits you might want to consider that others have found useful as part of their effort to improve their mental health. Te important thing is to find something that makes you feel good, and make a habit of remembering to do it.

• Going for a walk around the block
• Getting a coffee at a local coffee shop, and drinking it while reading a book or the newspaper
• Tidying up
• Volunteering
• Going to the library
• Window shopping
• Gardening
• Hiking
• Learning new recipes
• Going to a community centre
• Any kind of exercise
• Thrift shopping
• Taking public transit somewhere they haven’t been before
• Riding a bike