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Homelessness Skills Training - Level One

First time here? Click "Module One" to get started!

Course Content

Introduction to Mindfulness
How Mindfulness Works
Exercise 1 – Mindful Breathing
Exercise 2 – Mindful Senses
Exercise 3 – Mindful Eating
Exercise 4 – Mindful Compassion
Exercise 5 – Wake Up Early
Exercise 6 – Put your phone on airplane mode for as long as you can
Exercise 7 – Journaling
Exercise 8 – Mindful Communication
Exercise 9 – Mindful Imagery
Exercise 10 – Mantras
Exercise 11 – Take a Walk
Exercise 12 – Guided Meditation – Progressive Muscle Relaxation
Your Thoughts