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FREE COURSE – OPEN FOR REGISTRATION! Seats are limited, course launches January 1
Cognitive Behavioural Therapy is one of the most common types of therapy in use today. Learn what it is,and how to use 10 common CBT exercises to help improve your mental wellness
Key concepts covered include:
By the end of this course, students will be able to:
James is a Registrees Clinical Counsellor with experience treating depression, anxiety, personality disorders, and addictions. He is a certified Mental Health First Aid and SafeTALK instructor, with over a decade of experience supporting training at mental health service providers.