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Exercise 7 – Look at the Whole Self

When we experience sadness or worry, it is easy (and natural!) to focus on the negative things that have happened. See our Everyday Mindfulness Course for an explanation of rumination and how it impacts mental health.

This exercise is meant to help you understand that the things that are on your mind do not define you. It can seem unrelated to mental health, but usually provides those who do it with a sense of relief.

Complete the table below, with a minimum of four points in each section

Your Four (or more) responses
What are the values I live my life by?1.
2.
3.
4.
What are my talents and abilities? 1.
2.
3.
4.
What are my personality strengths? 1.
2.
3.
4.
What are my interests? 1.
2.
3.
4.
How do I identify my culture and spiritual beliefs? 1.
2.
3.
4.
What are my future plans? 1.
2.
3.
4.
What are some of my other goals? 1.
2.
3.
4.
What do I like to wear? 1.
2.
3.
4.
What to I value most in people? 1.
2.
3.
4.