Exercise 12 – Guided Meditation – Progressive Muscle Relaxation
What are guided meditations?
Guided meditations are often the mindfulness exercises people find the most challenging when they first get started. There are lots available, but this one is a fan favourite among our clients – give it a try!
It doesn’t matter if your mind wanders for a while. Plug in your headphones, find a comfortable place to sit or lay down, and press play.