Bigger Picture Planning

When your goal is something that involves a daily change, like eating less meat, an exercise routine, or cutting back on screen time, finding other activities that align with your goals will be an important part of sticking to your changes. If our minds are left idle, we often revert back to old habits.

This activity will help you find these activities.

Note: this activity is adapted from our Cognitive Behavioural Therapy program, but it works for all types of goals.