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Course Description

Mindfulness is increasing in popularity and is becoming commonplace in many workplaces. Wether your a mindfulness veteran or new to it, this course explains the science behind mindfulness, and introduces how and why eight common, easy to do, mindfulness activities can work

Key concepts covered include:

  • Science behind mindfulness
  • Eight activities
  • Reflection
Learning Outcomes:

By the end of this course, students will be able to:

  • Understand the biology behind mindfulness
  • Understand a few ways mindfulness is used in healthcare settings
  • Understand and practice 8 mindful activities

    This course is created by:

    James Caspersen

    James Caspersen

    James is a certified Mental Health First Aid and SafeTALK instructor, with over a decade of experience supporting training at mental health service providers.