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Course Description
Mindfulness is increasing in popularity and is becoming commonplace in many workplaces. Wether your a mindfulness veteran or new to it, this course explains the science behind mindfulness, and introduces how and why eight common, easy to do, mindfulness activities can work
Key concepts covered include:
- Science behind mindfulness
- Eight activities
- Reflection
Learning Outcomes:
By the end of this course, students will be able to:
- Understand the biology behind mindfulness
- Understand a few ways mindfulness is used in healthcare settings
- Understand and practice 8 mindful activities
This course is created by:
James Caspersen
James is a certified Mental Health First Aid and SafeTALK instructor, with over a decade of experience supporting training at mental health service providers.