Introduction to Mindfulness

How Mindfulness Works

Exercise 1 – Mindful Breathing

Exercise 2 – Mindful Senses

Exercise 3 – Mindful Eating

Exercise 4 – Mindful Compassion

Exercise 5 – Wake Up Early

Exercise 6 – Put your phone on airplane mode for as long as you can

Exercise 7 – Journaling

Exercise 8 – Mindful Communication

Exercise 9 – Mindful Imagery

Exercise 10 – Mantras

Exercise 11 – Take a Walk

Exercise 12 – Guided Meditation – Progressive Muscle Relaxation

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