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Course Description

This course is all about making habits work for you. Learn from a variety of experts in mental health, fitness, and lifestyle, and make 2020 the year you conquer your habits!

Key concepts covered include:

  • How habits and learning work
  • How to identify patterns in habits
  • Over 20 things people have found to be helpful
Register today!

This course is created by:​

James Caspersen

James Caspersen

James is a certified Mental Health First Aid and SafeTALK instructor, with over a decade of experience supporting training at mental health service providers.