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FREE COURSE – OPEN FOR REGISTRATION! Seats are limited, course launches January 1

Course Description

Cognitive Behavioural Therapy is one of the most common types of therapy in use today. Learn what it is,and how to use 10 common CBT exercises to help improve your mental wellness

Key concepts covered include:

  • CBT core principles
  • 10 CBT exercises
  • Reflective activities
Learning Outcomes:

By the end of this course, students will be able to:

  • Describe the history of CBT 
  • Describe a few common ways CBT is applied
  • Describe how CBT can be used for goal planning and personal development
  • Describe how CBT can be used to improve mental health
  • Describe and practice 10 common CBT exercises
Register today to have input on what this course covers!

    This course is created by:

    James Caspersen

    James Caspersen

    James is a certified Mental Health First Aid and SafeTALK instructor, with over a decade of experience supporting training at mental health service providers.