Archives: Courses

Mindskilled Employee Program

Overview Lorem ipsum dolor sit amet, conse ctetur ading raesent eu orci faucibus orci male suada semper eget non tellus. ras sed dignissim purus. Mauris varius neque leoeu pelesque justo venenatis etllt. Sed ultricies risus non turpis tempus, nec consectetur nulla suscipit. In commodo urna eu turpis accumsan, et viverra mauris fringilla. Cras interdum malesuada …

Mindskilled Employee Program Read More »

Healthy Habits

Course Description This course is all about making habits work for you. Learn from a variety of experts in mental health, fitness, and lifestyle, and make 2020 the year you conquer your habits! Key concepts covered include: How habits and learning work How to identify patterns in habits Over 20 things people have found to …

Healthy Habits Read More »

Goal Setting and Goal Getting

Course Description Plans make goals into realities – create your own personalized goal plan in this course.  Key concepts covered include: How to plan successful goals How to identify the goals that have the most meaning to you How to deal with setbacks How to master your daily routines  Learning Outcomes: By the end of …

Goal Setting and Goal Getting Read More »

Everyday Mindfulness

Course Description Mindfulness is increasing in popularity and is becoming commonplace in many workplaces. Wether your a mindfulness veteran or new to it, this course explains the science behind mindfulness, and introduces how and why eight common, easy to do, mindfulness activities can work Key concepts covered include: Science behind mindfulness Eight activities Reflection Learning …

Everyday Mindfulness Read More »

Mindskills 101

Course Description This introductory course provides students with a background of mental health and common mental health problems and treatments, as well as ways to talk about mental health with others. Key concepts covered include: Language and Definitions Impact of Mental Health Problems Depression signs, symptoms, and treatments Anxiety signs, symptoms and treatments When to …

Mindskills 101 Read More »

Login
Log in below to access your courses.
Forgot Password
Enter your email address or username and we’ll send you instructions to reset your password.