Course List Shortcode

Goal Setting and Goal Getting

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Plans make goals into realities – create your own personalized goal plan in this course.

Cognitive Behavioural Therapy Exercises

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This hands-on course provides a series of exercises that can help improve your mental health

Everyday Mindfulness

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Learn why mindfulness works and how to master it.

Mindskills 101

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Start with this free course that teaches you about promoting mental health