100%

admin

Profile

Courses

1
Six Week Self-Management Training
Expires After: Does not Expire

2
Goal Setting and Goal Getting
Expires After: Does not Expire

Price: FREE You are not yet enrolled in this course.


FREE COURSE

Course Description

 

Plans make goals into realities – create your own personalized goal plan in this course. 

Key concepts covered include:

 

  • How to plan successful goals
  • How to identify the goals that have the most meaning to you
  • How to deal with setbacks
  • How to master your daily routines 
Learning Outcomes:

By the end of this course, students will be able to:

  • Describe how habits form and re-formed
  • Create a customized plan for your own identified goal
  • Describe how setbacks can be learning opportunities
 

This course is created by:​

3
Cognitive Behavioural Therapy Exercises
Expires After: Does not Expire

Price: FREE You are not yet enrolled in this course.


FREE COURSE – OPEN FOR REGISTRATION! Seats are limited, course launches January 1

Course Description

Cognitive Behavioural Therapy is one of the most common types of therapy in use today. Learn what it is,and how to use 10 common CBT exercises to help improve your mental wellness

Key concepts covered include:

  • CBT core principles
  • 10 CBT exercises
  • Reflective activities
Learning Outcomes:

By the end of this course, students will be able to:

  • Describe the history of CBT 
  • Describe a few common ways CBT is applied
  • Describe how CBT can be used for goal planning and personal development
  • Describe how CBT can be used to improve mental health
  • Describe and practice 10 common CBT exercises
Register today to have input on what this course covers!

    This course is created by:

    4
    Everyday Mindfulness
    Expires After: Does not Expire

    Price: FREE You are not yet enrolled in this course.


    Course Description

    Mindfulness is increasing in popularity and is becoming commonplace in many workplaces. Wether your a mindfulness veteran or new to it, this course explains the science behind mindfulness, and introduces how and why eight common, easy to do, mindfulness activities can work

    Key concepts covered include:

    • Science behind mindfulness
    • Eight activities
    • Reflection
    Learning Outcomes:

    By the end of this course, students will be able to:

    • Understand the biology behind mindfulness
    • Understand a few ways mindfulness is used in healthcare settings
    • Understand and practice 8 mindful activities

      This course is created by:

      5
      Mindskills 101
      Expires After: Does not Expire

      Price: FREE You are not yet enrolled in this course.

       


      Course Description

      This introductory course provides students with a background of mental health and common mental health problems and treatments, as well as ways to talk about mental health with others.

      Key concepts covered include:

      • Language and Definitions
      • Impact of Mental Health Problems
      • Depression signs, symptoms, and treatments
      • Anxiety signs, symptoms and treatments
      • When to talk about mental health
      • Basic ways to talk about mental health
      Learning Outcomes:

      By the end of this course, students will be able to:

      • Define mental health and mental health problems
      • Describe the impact of mental health problems in Canada, in the workplace, and to individuals
      • Define depression and anxiety
      • Identify the risk factors of depression and anxiety
      • Understand how to talk about mental health 
      • Define “treatment”
      • Understand how to find treatment options

      This course is created by: