All of our free online courses are completely self-paced, and include a variety of video content, worksheets, and real-life examples.
Our daily lives are ruled by habits - learn how to make them work for you
Plans make goals into realities – create your own personalized goal plan in this course.
This hands-on course provides a series of exercises that can help improve your mental health
Learn why mindfulness works and how to master it.
Start with this free course that teaches you about promoting mental health
Signs, symptoms, and treatments
At work, school and play
Learn to be a helper
Both for you and those around you