Mental health is an important part of everyone's health

Learn how to talk about it, support others, and improve your own life with our five free online courses

Learn about mental health for free

All of our free online courses are completely self-paced, and include a variety of video content, worksheets, and real-life examples. 

Free

Healthy Habits

Our daily lives are ruled by habits - learn how to make them work for you

See more...

Free

Goal Setting and Goal Getting

Plans make goals into realities – create your own personalized goal plan in this course.

See more...

Free

Cognitive Behavioural Therapy Exercises

This hands-on course provides a series of exercises that can help improve your mental health

See more...

Free

Everyday Mindfulness

Learn why mindfulness works and how to master it.

See more...

Free

Mindskills 101

Start with this free course that teaches you about promoting mental health

See more...


What You'll Learn

common mental health problems

Signs, symptoms, and treatments

Impact of mental health problems

At work, school and play

Supportive Talking Basics

Learn to be a helper

Real Tools to Help

Both for you and those around you